Set Your Life in Motion

Get healthy: sports, games, fun and ample space for romping about on flower meadows.

Do you wish you could start your day being in a balanced, resilient state of mind, feeling creative and energized? We will show you the way. The daily program includes early-morning sports, guided hikes or mountain bike tours. Experience challenges and adventures in unspoilt nature. We offer spinal gymnastics, walking tours and relaxation training on a weekly basis. New: Nordic Walking.

We recommend beginning with a fitness check that provides the basis for an individual training program.

There is a wide range of traditional wellness offers that round off your program:
- Various massage treatments
- Special bathing treatments
- Traditional relaxation treatments

Special treatments at the Eschenhof "Refugium"

Five Tibetans:
Special energizing exercises that
- strengthen the muscles
- stretch the sinews
- and are good for the joints.
Regenerate your organism and improve your sense of well-being and vitality.

Nordic Walking
A sport specifically developed to strengthen the cardio-vascular system, easy on the spine and the joints, with individual pulse control and the possibility to train the whole muscular system on an individual basis.

All treatments include additional modern music and aromatherapy treatments.

Sample "Set Your Life in Motion" package:
- 1 treadmill checkup
- 1 treadmill diagnosis
- 2 massages (improving muscle circulation)
- 1 hayflower bath
- 1 mineral-oil bath
- 1 relaxation massage
- 1 muscle function test