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This trend sports is easy to learn and great for the cardiovascular system, no matter what age you are.

skip The ideal training for endurance, strength and fitness activates 90% of all muscels and is ideal at all seasons.

The Rosalia region offers running and nordic walking tracks of all levels of difficulty. Before you start - don't forget your warm-up program!

The following information is to be found on the SIGNS:
* track name and total length in km
* already walked section
* level of difficulty (blue = easy; red = medium; black = difficult)
* direction arrow
All routes are circle routes, that means that they take you back to the beginning.

Get to know the Rosalia region!
Each week (after registration) we offer GUIDED NORDIC WALKING TOURS with certified instructors on marked routes, plus introduction to the basic technique.
Nordic Walking with instructors from the GesundheitsZentrum Bad Sauerbrunn: registration ph 02625/300-865:
every Tuesday, Wednesday and Friday from 2pm - 3.30pm, Saturday from 1pm - 2.30pm (fee including rental sticks EUR 7.30)
Introductory course for beginners on Monday 2.15pm - 3pm

Choose from the following routes:

skip BAD SAUERBRUNN
Lazawiese: 6,0km/easy - route takes you via the promenade in the direction of Neudörfl/Sportcenter and back through the forest; Start/finish at the GesundheitsZentrum

Keltenhofstrecke: 5,6km/easy - route takes you along the rails in the direction of Wiesen, to the Keltenberg and back into the center, nearly everything is paved; Start/finish at the GesundheitsZentrum

Florianikreuzweg: 4,7km/easy - route takes you past the fire brigade house over hilly landscape into the forest - the Floriani cross stands in idyllic location right next to the memorial stone - a route for real "forest runners"; Start/finish at the GesundheitsZentrum

FORCHTENSTEIN
Furt route: 4,7km/easy, start/finish at the Sportplatz
Eisteich route: 9,3km/easy, start/finish at the Sportplatz
Kastanien route: 7,5km/medium, start/finish at the GH Schreiner

MARZ
Kogel route: 8,5km/easy - route takes you on paved road around the Rohrbacher Teichwiesen and through a nature reserve; start/finish at the Dreieckswiese

Kreitweg: 3,8km/easy - route takes you on paved road and haul trail; start/finish at the carpark of the Hotel Müllner/Rosengasse

MATTERSBURG
Kogelbergstrecke: 8,2km/easy - route takes you out of town into green nature, past fruit orchards and meadows; start/finish at the Hotel-Restaurant Florianihof (corner Wienerstraße/Schubertstraße)

NEUDÖRFL
Lazawiese: 6,0km/easy - route entrance for "walkers" from Neudörfl at the Tennis & Sportcenter (the route originally started at the GesundheitsZentrum in Bad Sauerbrunn) and takes you through the forest via the promenade in the direction of Neudörfl/Sportcenter and back again.

PÖTTELSDORF
Sauplatzrunde: 8,8km/easy - route takes you along the Kogl-cycling trail, mostly on paved road. Start/finish at the end of the Berggasse/Brunngasse

SIGLEß
Kirchenweg: 4,7km/easy - route takes you along the cementery into green nature, along the meadows in the direction of Windpark and through the forest; partly paved road; start/finish at the church.

Mühlenweg: 5,6km/easy
Kreuzfeldweg: 4,5km/easy

Mühlenweg and Kreuzfeldweg are partly parallel routes and take you along meadows. Walkers who think that 5,6km are too long can take a short cut to the Kreuzfeldweg route to the joint starting point; start/finish is at the Sportplatz.

WIESEN
Christine's route: 8km/easy - route takes you through mostly flat region along Feldern in the direction of Mattersburg, nearly all paved; start/finish at the main square.

Hafertag: 4,6km/medium; start/finish at the Angerkapelle chapel

3-Hotter-route: 11,5km/difficult; start/finish is at the Angerkapelle chapel